Stress & the Nervous System
Understand what’s actually happening in your body when stress hits.
Soul Works by Dr. Brooklyn Chick™
Work With Me
Real talk. Real tools. Real change.
01
Mind-Body Workshops
Skill-building in a shared space.
Not Therapy
Educational workshops focused on skill-building and awareness.
Small-group learning that meets your nervous system where it is. Pick a topic, bring yourself, and leave with practices you can actually use.
i.
Topics I Teach
Burnout & Exhaustion
Recognize the signs early and build sustainable recovery.
Grounding & Regulation
Tools to anchor yourself in the present moment.
Mind-Body Awareness
Learn to read the signals your body is sending.
Sustainable Coping
Replace short-term fixes with practices that actually last.
ii.
The Format
Virtual
Delivery
Max 10
Participants
$50–$75
Per Workshop
Optional
Sharing
02
Collaboration & Keynotes
The rooms that need it most.
Speaker & Consultant
I bring warmth, clinical depth, and cultural honesty to every stage.
Psy.D.
Licensed Psychologist
Marine Corps Veteran
PSYPACT Provider
01
Main Stage
02
Keynote Speaking
Main-stage talks that blend science, story, and soul — built to land, not just inform.
Interactive
03
Conference Workshops
Breakout sessions your attendees will actually remember — and actually use.
Perspective
04
Panel Discussions
Expert perspective on mental health, trauma, and culture — delivered without jargon.
Strategic
05
Organizational Consulting
Mental health strategy for leaders and teams — implementation, not just theory.
On Camera
Media Appearances
Clinical expertise ready for TV, podcast, or print — honest, culturally grounded, and actually useful.
03
Your people are tired.
Burning Bright Without Burning Out
Your people are tired.
Not lazy. Tired.
90-Minute Workshop
A trauma-informed, nervous-system-first approach to team burnout.
Most burnout training treats exhaustion like a productivity problem. This one treats it like what it actually is — a physiological response to sustained overload. The room leaves with language, a framework, and tools.
i.
Why Most Fixes Fail
Silent drain.
Burnout quietly erodes productivity, engagement, and retention — long before anyone admits it out loud.
Hidden exhaustion.
High performers hide exhaustion behind over-functioning, which deepens the cycle until it breaks them.
The nervous system.
Most burnout training skips the body entirely. Mine doesn’t.
A Framework, Not a Checklist
The R.E.S.T.
Method™
Built from over two decades of clinical and organizational experience. Four moves, used in order, that reset the way a team relates to its own pace.
R
01 — Reflect
Name what’s happening.
In your body, your team, your culture. Honesty before strategy.
E
02 — Envision
Picture the alternative.
Work that doesn’t cost your people their health.
S
03 — Strategize
Build practical systems.
Protect energy, not just productivity.
T
04 — Thrive
Sustain the work.
The people, the mission — long-term.
ii.
Right Fit For
HR Teams
Tools that actually move the needle on retention and well-being.
Leadership
Model sustainable performance from the top down.
Conferences
A keynote that leaves your audience lighter, clearer, and ready to act.
Nonprofits & Mission-Driven
Support mission-driven teams before compassion fatigue breaks them.
Rest is not the reward for finished work. It is the condition that makes good work possible.Dr. Tanya Crabb, Psy.D.